4 Tips for Good Health

Mental health refers to a person's overall psychological well-being, which includes their emotional, cognitive, and behavioral state. Good mental health enables individuals to function well in their daily lives, cope with stressors, maintain positive relationships, and make meaningful contributions to their communities. Mental health problems, on the other hand, can negatively impact a person's thoughts, emotions, and behaviors, and may include conditions such as anxiety, depression, bipolar disorder, schizophrenia, and substance abuse disorders. It's important to prioritize mental health as part of overall wellness and seek professional help when needed.