Name: Short meditation to let go of worries and calm your mind I Instant effect!
Uploaded: 2023-03-20T03:31:58+00:00
Duration: 2 min 56 s
Description: Breathe calmly in and out, observe the bubbles and imagine your worries floating away in them. The sounds support you in this and after just a few seconds, you will notice how your mind calms down. ⓒM

1 year ago

stress stressrelief life balance lifestyle mental health zen focus selfcare mentalhealth

Breathe calmly in and out, observe the bubbles and imagine your worries floating away in them. The sounds support you in this and after just a few seconds, you will notice how your mind calms down.

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Short meditation to let go of worries and calm your mind I Instant effect!

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Short meditation to let go of worries and calm your mind I Instant effect!

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