Do this to get bigger shoulders

Dumbbell workouts for shoulders can provide a wide range of benefits, including:

Increased shoulder strength: Dumbbell shoulder exercises can help build strength in the muscles of the shoulders, which can improve overall shoulder stability and performance in activities of daily living.

Improved shoulder mobility: Dumbbell exercises can also help improve shoulder mobility by stretching and strengthening the muscles around the shoulder joint.

Balanced muscle development: By using dumbbells, you can work each shoulder independently, which can help you identify and address any muscle imbalances that may be present.

Convenience: Dumbbell exercises can be performed at home or in a gym with relatively little equipment, making them a convenient option for those looking to strengthen their shoulders.

Here are some specific dumbbell exercises that can target your shoulders:

Dumbbell shoulder press: This exercise targets the anterior (front) and medial (middle) deltoids, as well as the triceps.

Dumbbell lateral raise: This exercise targets the medial deltoids, which are responsible for lifting the arm out to the side.

Dumbbell front raise: This exercise targets the anterior deltoids, which are responsible for lifting the arm to the front of the body.

Dumbbell rear delt fly: This exercise targets the posterior (rear) deltoids, which are responsible for pulling the arm backward.

Dumbbell shrug: This exercise targets the trapezius muscles in the upper back, which help stabilize the shoulders and neck.

When performing these exercises, it's important to use proper form and start with a weight that allows you to perform the exercise with good technique. As you become stronger, you can gradually increase the weight and/or reps to continue challenging your muscles.