HOW TO GROW YOUR CHEST AT HOME | 10 MINS (DUMBBELLS ONLY)

Thank you for tapping in on my channel, my name is Derick Ansah and I am here to help transform your body! Everyone has a style of training that work for them, I'm here to show what works for me.All training exercises will take place either at home at the gym. All I ask from you is to have some sets of dumbbells.

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