Keto Creamy Chicken
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.
➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
-
8:10:53
LittleSaltyBear
11 hours ago $1.61 earnedRED DEAD REDEMPTION
29.7K5 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Coachella, CA - 10/12/24
5,905 watching -
2:49:58
SLS - Street League Skateboarding
9 days ago2024 SLS Sydney: Women’s and Men’s Final
1.38M25 -
2:47:48
Laura Loomer
13 hours agoEP82: LIVE COVERAGE: Trump Rally in Coachella, CA
98K50 -
4:25:15
Drew Hernandez
23 hours agoTRUMP RALLY COACHELLA, CALIFORNIA
99.3K58 -
26:03
MYLUNCHBREAK CHANNEL PAGE
1 day ago1700s Vienna: Secrets Behind The Facade?
132K66 -
2:07:33
Tundra Tactical
12 hours ago $5.81 earnedTundra's $2000 Dollar Give Away Anouncement On The Worlds Okayest Gun Live Stream
46.5K6 -
56:05
Man in America
19 hours agoThe Musk-Trump Alliance, 'Dark MAGA', Creepy Robots & mRNA Tech w/ Clay Clark
80K76 -
2:56:51
Jewels Jones Live ®
1 day agoKAMALA’S COLLAPSE | A Political Rendezvous - Ep. 95
108K41 -
1:08:48
Michael Franzese
1 day agoAnother Crazy Week: P Diddy, Hurricane, and More Democrat Lies | Michael Franzese LIVE! Ep. 22
149K164