19 March 2023

This is exactly true! To heal you have to feel all the pain and grow through it!
It's not about intellectualising it.

Repost from @drbradleycampbell
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You truly must feel it to heal it and here is why:
#Repost @theanxietymd
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@alicehyoungpiano is absolutely right.❤️

Watch the whole video because @theanxietymd cuts in and expands further on Alice’s amazing understanding of what it actually takes to heal.

Let me know your thoughts/experience in the comment section below👇🏽
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