Exercise is MORE Effective at Treating DEPRESSION & ANXIETY Than Meds!

Repost
1 year ago
58
depression mental health exercise and depression exercise depression depression cures depression management depression anxiety antidepressants medication exercise is better than medication exercise works

A new study confirms what everyone who takes control of their own life has known for awhile now: Exercise is the best way to manage Mental Health.

Sources:
The Epoch Times: https://www.theepochtimes.com/health/exercise-more-effective-for-depression-and-anxiety-than-medication-study_5106266.html

Subscribe on Youtube:
https://www.youtube.com/channel/UCzaLZalDUKEe_I7Ot-me68Q
Subscribe to My Main Channel: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: http://www.https://rumble.com/c/DonKhanSwaylo
#Exercise #ResistanceTraining #MentalHealth #Depression #Anxiety #Medication #Antidepressants

Loading comments...