How long should you meditate?

Hello everyone, I made this channel for posting my self improvement videos and achivements. For the beginning, my videos will be in very bad condition, but in the time being they will improve. With your help!

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How to Meme Page - https://gildedstairs.gumroad.com/l/HowtoMemePage

The basics of a Meme page - https://gildedstairs.gumroad.com/l/ThebasicsofaMemepage