What Is the Ketogenic Diet

A ketogenic diet is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing the intake of carbohydrates, the body enters a metabolic state where it produces ketones from fat, which the body uses for energy. This can result in weight loss, improved blood sugar control, and other health benefits. Foods that are typically consumed on a ketogenic diet include meat, fish, eggs, nuts, seeds, non-starchy vegetables, and healthy fats like avocado and olive oil. However, the diet requires careful planning and monitoring to ensure adequate nutrient intake and avoid potential risks. It is important to consult a healthcare professional before starting a ketogenic diet.

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