What I Eat for Healthy Hair at 35 Weeks Pregnant
Today's video will be about what I eat for healthy hair at 35 weeks pregnant. We will go over the supplements I take, why I prioritize fat and protein in my diet, and **shocker** the fact that I do not take prenatal multivitamins, and have not for my previous three pregnancies. While I eat in this way primarily for my overall health, it has also boosted my healthy hair growth journey!
I will share the nutritional inspirations that guide my overall direction of eating, such as pro-metabolic eating, the Brewer pregnancy diet, and the work of Weston A. Price. As a mom-to-be of five, I have learned a lot about the importance of eating well in pregnancy for my long-term health, and this video will be sharing that with you!
Disclaimer: I do not claim to be perfect in the way that I eat (whatever 'perfect' means), and I strive for balance and an easygoing attitude surrounding food. I do not cut out any food groups, and animal products make up a big part of my diet, especially in pregnancy. If you are triggered by the mention of eating animal products, you may want to find another video!
⏰ Timestamps ⏰
0:00 - Intro
1:31 - My Nutritional Inspirations
4:45 - What is Nutrient Dense Food?
6:05 - Brewer Pregnancy Diet
9:43 - What my Daily Diet “Looks Like”
15:32 - Snacks I Eat in Pregnancy
20:16 - Bone Broth Benefits
21:39 - Fat (Why I Love It)
23:18 - Carbs
25:19 - Fermented Foods
26:19 - Why I Don’t Take a Prenatal Multivitamin
29:43 - Food Supplements I Take
35:44 - Conclusion
✍ Blog post for this video: http://bit.ly/3yLUKa5
🛍 Recommended Products 🛍
📚 Books
Nourishing Traditions by Sally Fallon
https://amzn.to/3LqNFn4
Nutrition and Physical Degeneration by Weston A. Price
https://amzn.to/3Fov32U
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
https://amzn.to/3JJxQ9L
🍎 Supplements/Foods
Fermented Cod Liver Oil & Butter Oil Capsules: https://amzn.to/3Tgmv46
Grass Fed Liver Pills: https://amzn.to/3YNFkNe
Bee Pollen: https://amzn.to/3lgW2qw
Organic Maca Powder: https://amzn.to/3ZOjhXZ
Amla Powder: https://amzn.to/3FowPB6
Camu Camu Powder: https://amzn.to/3YRfjN0
Chlorella Powder: https://amzn.to/3mOVpVv
Magnesium: https://amzn.to/3LyIvp7
Medjool Dates: https://amzn.to/3mNV9G9
Organic Unrefined Coconut Oil: https://amzn.to/3jtR6gW
🥕Gut Health Foods and Supplements
Raw Fermented Saurkraut: https://amzn.to/42iT9pD
Kimchi: https://amzn.to/3mVLRZ0
Kombucha: https://amzn.to/40dO549
Kefir Grains (for making kefir): https://amzn.to/3mZzZFm
Collagen powder: https://amzn.to/3Joy70a
Probiotic Supplement: https://amzn.to/3yIoqF1
💇Holdi-Locks hair up-do tools: https://bit.ly/holdilocks
*Use code "KAT10" at checkout to receive 10% off your order!*
"Bun-Maker" Kit: http://bit.ly/3jV6yTs
Gentle hair "barrette": http://bit.ly/3jT51gH
👑 Join my Channel Membership:
https://bit.ly/joinkatherine
🌐 My website: http://katherinesewing.com
🛍 Sewing supplies I recommend: https://bit.ly/sewsupplies
💇 Hair care products I recommend: https://bit.ly/hairsupplies
💄 Makeup products I recommend: https://bit.ly/makeupandskin
📖 "Victorian Custom Corset-Making" Course: https://bit.ly/corsetcourse
☕ Buy me a coffee: https://bit.ly/katherinecoffee
✉ Join my mailing list: https://bit.ly/katherinenewsletter
💻 Contact me: katherine@katherinesewing.com
♥ Follow me on social media:
YouTube: http://bit.ly/KSEWINGyoutube
Facebook: http://bit.ly/KSEWINGfacebook
Twitter: http://bit.ly/KSEWINGtwitter
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TikTok: https://bit.ly/KSEWINGtiktok
Pinterest: http://bit.ly/KSEWINGpinterest
#haircare #healthyhair #naturalhair #naturalhaircare #curlyhair #haircaretips #holistichealth #pregnancydiet #pregnancytips
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