Listen👂to Your Body. It Speaks 🗣 to You & Tells You What It Needs 🥬. Feed It Accordingly 🍲

Join Randi in LbR's Kitchen cooking up some cabbage soup! Cabbage is a super food and Randi's been craving cabbage for months now in her recovery! Also, cayenne pepper! Be inspired to tune into your beautiful vessel and lovingly care for yourself by giving your body what it NEEDS to get healthy; stay healthy; and live InJOY! http://lifebyrandi.com
For Berkey Filters
https://www.berkeyfilters.com

Simon Pearce Glassware
https://www.simonpearce.com/the-story...

Redmond Real Salt
Mediterranean Sea Salt
Celtic Sea Salt

Randi’s HEARTY CABBAGE SOUP
2 Onions, chopped
3 cloves Garlic, minced
6-8 or more Carrots, chopped
4 + Celery stalks, chopped
4-6 fresh Plum Tomatoes, chopped or can of diced tomatoes (optional)
7 Potatoes (or more), cubed (I use Yukon golds)
1 head (approximately) Cabbage, roughly chopped

Dried Basil, Oregano or Thyme, if desired
Smoked Paprika and Cayenne Pepper, if desired
½ c. fresh Parsley, chopped (or 1 T. dried, if desired)

6 cups (more or less) Filtered Water (can use vegetable or chicken broth)
Parmigiano-Reggiano or Pecorino Romano Cheese, grated (optional)
Feta Cheese crumbles (optional)
Avocado, Coconut or Oliver Oil for sautéing the veggies (or combo)
Salt & Pepper to taste

Add generous amount of oil to a stock pot. Sauté the onions for 5 minutes or so. Half-way through, add the minced garlic so the garlic doesn’t burn. Then add the chopped carrots and celery. Stir and sauté for another 5 or so minutes. Add cubed potatoes, salt and pepper. Stir. If using basil, parsley or other spice like thyme, add now. If sticking, add either more oil or water/broth.

Add chopped cabbage. Mix well. Add water of broth. Stir well. Cover and simmer after boil for about 20 minutes, until potatoes are fully cooked.

Can add beans of your choosing (great northern, cannellini would work well).
Can serve with quinoa, brown rice, chickpea or red lentil pasta.

****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the LifebyRandi.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health/wellness provider that you deem suitable and best able to give YOU the advice that is right for you and ask any questions you may have regarding a medical condition or proper nutritional advice. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult that provider prior to changing or modifying any treatment program. Do not disregard professional medical advice that resonates with you or delay in seeking it because of something you have read, watched on this video or read on the corresponding website that does not resonate with you as being true and the path that YOU should be following. Use your own judgment and intuition to guide you.