SELF LOVE Meditation 10 Minute Daily Routines

Welcome to this 10-minute daily self-love meditation routine. Find a comfortable seated position, either on a cushion or a chair, and begin by taking a deep breath in through your nose and out through your mouth.

As you inhale, imagine you're inhaling pure love and acceptance, and as you exhale, release any negative thoughts or emotions. Take a few more deep breaths, feeling your body relax and your mind become more peaceful with each exhale.

Now, bring to mind a mental image of yourself in a place where you feel safe and happy. This could be a beautiful natural setting, a cozy room, or any other place that makes you feel good. Picture yourself smiling and radiating joy in this place.

As you visualize this scene, repeat the following affirmations silently to yourself:

I love and accept myself exactly as I am.
I am worthy of love and respect.
I trust and honor myself.
I am deserving of happiness and fulfillment.
Allow these affirmations to sink into your subconscious mind, and feel the warmth and kindness they bring to your heart.

Now, bring your attention to your physical body. Starting at the top of your head, scan down your body, noticing any areas of tension or discomfort. As you become aware of each area, imagine sending love and compassion to that part of your body. Imagine wrapping it in a warm, comforting embrace.

Continue scanning down your body, bringing love and acceptance to each part as you go. If you notice any negative thoughts or self-judgments arising, simply acknowledge them and let them go. Remember, you are worthy of love and acceptance exactly as you are.

Finally, take a few more deep breaths, feeling the love and acceptance you've cultivated throughout your meditation radiate outwards and bless all those around you.

When you're ready, gently open your eyes, stretch your body, and carry the loving energy you've cultivated with you throughout your day.