A Simple Trick To Regulate Your Emotions

One of the best tricks to regulate your emotions and not make emotional decisions is to control your physiology through HALT. Don't allow yourself to be hungry, angry, lonely, or tired as these factors can alter your judgment if you don't have emotional mastery.

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Hi, I'm Kenny Weiss 👋

My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional mastery.

I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.

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