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![The BEST Self Massage Routine For The Sternocleidomastoid](https://1a-1791.com/video/s8/1/x/I/b/K/xIbKi.qR4e-small-The-BEST-Self-Massage-Routi.jpg)
The BEST Self Massage Routine For The Sternocleidomastoid
Learn the best self massage routine for releasing a tight sternocleidomastoid. If this muscle gets tight, it can create pain like forward head posture, neck pain, thoracic outlet syndrome, and more.
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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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