How I release tension and trauma Pt. 2

TRE stands for Tension Release Exercises created by David Berceli to help release tension, trauma and tightness from the body using the power of neurogenic tremors.

David says,

"1.The tremor mechanism in the human body appears to be an essential component of our self-regulatory system.

2.This implies that all humans have a right to this self-regulating human mechanism as a means of supporting self-care.

3.TRE is about teaching this mechanism to others and guiding them to learn how to use this ‘new’ body mechanism in a safe and effective manner to support self-care."
​
Learn how to do the exercises free on line at https://www.david-berceli.com and https://traumaprevention.com