11 week core workout challenge

Wanna build core strength? Then Join me on this 11 week challenge! Nothing comes easy, we work for it all.

Ab workout
11 weeks

Rules:
- intervals of 45sec
- 15sec rest
- Control breathing. 2sec in 4 sec out
- NO STOPPING.

CRUNCH HOOKS 45sec
15sec rest
CHAIR CRUNCH 45sec
15sec rest
BICYCLES 45sec
15sec rest
RUSSIAN TWIST 45sec
15sec rest
LEG RAISES 45sec
15sec rest
MOUNTAIN CLIMBERS 45sec
15sec
IN&OUT+OPEN&CLOSE 45sec

Rest. Repeat
X3