Did you know how much just one portion of rice can spike your insulin levels??

Did you know how much just one portion of rice can spike your insulin levels??
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Also all rice contains phytates. Like anything from the grains family, rice contains anti-nutrients like phytates, which can block the absorption of important minerals.

But Aren’t Grains Bad for You?

If you are working to reverse an autoimmune disease, you may be put on an elimination diet with no grains, especially if you have digestive issues. Alternatively, you may be allowed only a ½ cup of gluten-free grains, depending on your specific case.

Cons of white rice :
• May spike blood sugar more than many other foods
• White is typically fortified with artificial vitamins

Benefits of white rice :
• High in Antioxidants
• Longer Shelf Life

Best alternatives :
• Red Or White Quinoa
• Wild rice
• Brown Rice

Our modern white rice is processed a lot l, so make sure you eat it in moderation 🙂

Share this with that one friend who eat a lot of white rice, so they know how bad it is!