WHY TUNA FISH IS BEST POST WORKOUT MEAL || BEST PROTIEN MEAL FOR FITNESS FREAKS

In this video you will know that why is Tuna fish is a great source of high-quality protein, which makes it a popular choice for post-workout meals?.
Here are the nutrition facts for a 3-ounce (85-gram) serving of canned tuna fish packed in water:

Calories: 73
Protein: 16 grams
Fat: 1 gram
Carbohydrates: 0 grams
Fiber: 0 grams
Sodium: 175 mg
Tuna fish is also a good source of several essential nutrients, including:

Vitamin D
Vitamin B12
Selenium
In addition to its high protein content, tuna fish is also low in fat and calories, making it a good choice for those who are watching their weight. However, it is important to note that tuna fish can be high in mercury, especially certain types like bluefin tuna. It is recommended to limit consumption to 2-3 servings per week, and opt for canned light tuna instead of albacore tuna, which has higher levels of mercury.

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