Relaxing Music for Stress Relief | Sadhguru

Relaxing music has been shown to have a significant impact on reducing stress and promoting relaxation. Listening to calming music can help to slow down the heart rate, lower blood pressure, and decrease levels of cortisol, the hormone associated with stress.

Additionally, the soothing sounds of relaxing music can help to distract the mind from stressful thoughts and create a more peaceful atmosphere, making it easier to unwind and de-stress. It can also promote better sleep quality, which is important for overall physical and mental health.

In short, incorporating relaxing music into your daily routine can be a simple yet effective way to reduce stress and promote a sense of calm and well-being.

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