Am I making my anxiety worse: 3 Tips to Manage Anxiety
What is anxiety? Where is it located inside us? Why do we have it? How can we feel safe? Am I making my anxiety worse?
3 Tips to Manage Anxiety
1. Connect to the anxiety and find where it is in your body.
2. Go within and find the sensation? Like tight, fast, sharp, heavy, etc.
3. Ask the anxiety what is the positive intention? Behind every negative emotion is a positive intention trying to help us feel safe.
What am I learning from this anxiety? What is the lesson? Bringing awareness to your body and listening to it's signals help us learn what we need to do for ourselves to feel better and take appropriate action to be safe.
If the signals and anxiety feel too big to look at on your own, ask for help right away.
What people and situations are giving you anxiety? Find the pattern.
https://karleeholden.com
https://www.audible.com/pd/B0912TYH58/?source_code=AUDFPWS0223189MWT-BK-ACX0-245111&ref=acx_bty_BK_ACX0_245111_rh_us
https://www.audible.com/pd/B0912KBSTT/?source_code=AUDFPWS0223189MWT-BK-ACX0-245122&ref=acx_bty_BK_ACX0_245122_rh_us
https://www.amazon.com/Can-You-Please-Talk-Trauma/dp/B0912PC597/ref=sr_1_1?crid=SRXXZ2VMJFJG&dchild=1&keywords=can+you+please+talk+to+my+trauma&qid=1617516026&sprefix=can+you+please+tal%2Caps%2C221&sr=8-1
#anxiety #support #help #socialanxiety #trauma #goodquestions
Am I making my anxiety worse: 3 Tips to Manage Anxiety, stress, worry, people give me anxiety, anxiety relief, reduce anxiety, my boyfriend gives me anxiety attacks, anxiety therapy, somatic experience, free yourself from anxiety, am I making my anxiety worse, anziety, anxious, ancious, anxiously, signs of anxiety recovery, anxiety help right now, controlling emotions
-
1:23:31
Game On!
15 hours agoTom Brady vs Taylor Swift: The Next Big NFL Rivalry
8.65K5 -
46:12
Popcorn In Bed
16 hours agoTHE PATRIOT (2000) | FIRST TIME WATCHING | MOVIE REACTION
21.3K9 -
17:14
Degenerate Jay
16 hours ago $0.04 earnedIs Silent Hill 2's Remake Worth Buying?
10.2K2 -
9:40
IsaacButterfield
1 day ago $0.33 earnedI Was Told NOT To Make This Video.
12.3K5 -
2:59:44
Fresh and Fit
11 hours agoAfter Hours w/ Girls
86K139 -
4:51:09
Drew Hernandez
23 hours agoTRUMP TOWN HALL ON UNIVISION
156K79 -
1:45:07
Fresh and Fit
14 hours agoCastillo VS 20 Women Reaction
129K37 -
1:15:16
Glenn Greenwald
16 hours agoWho Is GOP Mega-Donor Miriam Adelson & What Does She Want? Culture Critic Stephanie Lange On Pressures For Young People To Get Grotesque Plastic Surgery | SYSTEM UPDATE SHOW #354
161K113 -
1:05:19
Man in America
15 hours agoThe Left / Right PSYOP Exposed w/ Mel K
87.5K94 -
2:23:50
WeAreChange
16 hours agoKamala MELTS DOWN! Live Breakdown Of TRAIN WRECK Interview W/ Special Guest
159K246