Last Hours in Kamala Beach: Full Metal Ox Day 746

Full Metal Ox Day 746
Renaissance Year Episode 811

Last Hours in Kamala Beach

Welcome friends to our last day in Kamala Beach, Phuket Thailand. This is part one of (probably) two. It might take me a while to say goodbye to everyone. It's time for a new adventure. Also the Fasting spot we talked about. I'll be sharing my impressions from the first week onwards as well as the results, which I may share in the spring. Speaking of results, it's deadlifts day at the gym. That's pretty much the show for today. Much gratitude to You and Universe.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Interview with Dr. Mark Bailey
(Viruses don't exist.)
https://odysee.com/@MaajidNawaz:d/38RadicalFull:f?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream

A pretty good description of fifth generation warfare.
https://odysee.com/@S2Underground:7/5th-Generation-Warfare-10-export-3:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Important history regarding vaxxines:

The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 46: Feeling the thick back.
https://youtube.com/watch?v=RnnKA8ey46g&si=EnSIkaIECMiOmarE

Episode 45: Hard Monday bodybuilding
https://youtube.com/watch?v=-1EMBtXH0xQ&si=EnSIkaIECMiOmarE

Episode 44: Exotic Comeback legs bomb!
https://youtube.com/watch?v=U-134w6Y1lo&si=EnSIkaIECMiOmarE

Episode 43: Strong & Sturdy thick Back Tuesday
https://youtube.com/watch?v=cuSVQf8-KrM&si=EnSIkaIECMiOmarE

Episode 42: Hard Monday. Fasting fitness. Dumbbells chest workout.
https://youtube.com/watch?v=uvoEpc9iBng&si=EnSIkaIECMiOmarE

Episode 41: Exotic leg bomb fasting fitness.
https://youtube.com/watch?v=NPDPYNtbN0w&si=EnSIkaIECMiOmarE

Monkey Bars Business Session 08
https://youtube.com/watch?v=rs_ifXYO1zo&si=EnSIkaIECMiOmarE

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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