Can’t Escape Sugar

Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first step to lowering your added sugar intake. You can also limit added sugars by choosing whole foods and full-fat foods over processed and low-fat versions.

The nutrition facts label also tells you the ingredients in food. Sugar can have many names. Some examples include:
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- Syrup (many different kinds)
- Brown sugar
- Honey
- Molasses
- Fruit juice concentrates
- Dextrose
- Fructose
- Glucose
- Sucrose
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