8 WAYS EXERCISE AFFECTS THE BRAIN

#EXERCISE #HEALTH #HEALTHY

8 WAYS EXERCISE AFFECTS THE BRAIN

In this video I discuss 8 ways exercise affects the brain. Exercise has been shown to help with memory, weight loss, anxiety, depression, neuroplasticity, and sleep.

As always thank you for watching your support means the world to me. If you want to help fund more videos consider donating to my Patreon account. I love making videos for my subscribers. If you would like to support the cause feel free to donate at:

patreon.com/nursingwithprofessorb

Follow me on IG: Nursing with Professor B

Join my FB group: https://mmini.me/NursingwithProfessorB

EMAIL: NURSINGWITHPROFESSORB@GMAIL.COM

LEGAL DISCLAIMER:

These videos are intended for entertainment purposes only. Although we strive for 100% accuracy in all of our videos, errors may occur. Never treat a patient or make a nursing or medical decision based on the information provided on this channel or in our videos. Never practice nursing or medicine unless you have a proper license to do so.

Affiliate Links

Lighting: LimoStudio Photography Photo Portrait Studio 660W Day Light Umbrella Continuous Lighting Kit, LMS103
https://amzn.to/3lElIbV

How I create my Thumbnails

https://canva.7eqqol.net/x3XBO

Tube Buddy:

https://www.tubebuddy.com/ProfessorB

Spanish Made Easy

COUPONCODE: professorb37

You get a $97 course for $37

https://www.spanishmadesimple.net/link/KTw51e

Affiliate Disclaimer

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you.  While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.  Thank you for your support

Sources:

American Association of Neurological Surgeons: “Cerebrovascular Disease.”
Brain, Behavior, and Immunity: “The association between aerobic fitness and executive function is mediated by prefrontal cortex volume.”
Brain Plasticity: “Exercise Improves Vascular Function, but does this Translate to the Brain?”
British Journal of Sports Medicine: “Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis.”
Consumer Reports: “How to Exercise for Brain Health.”
Frontiers in Aging Neuroscience: “A Life-Long Approach to Physical Activity for Brain Health.”
Frontiers in Human Neuroscience: “Aerobic fitness is associated with greater white matter integrity in children.”
Frontiers in Neurology: “Exercise Effects on Sleep Physiology.”
Frontiers in Psychology: “Neuroplasticity and Clinical Practice: Building Brain Power for Health,” “Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits.’
Harvard Health Publishing: “Regular exercise changes the brain to improve memory, thinking skills.”
Johns Hopkins Medicine: “Exercising for Better Sleep,” “Electroencephalogram (EEG).”
Journal of Neuropsychiatry and Clinical Neurosciences: “Systematic Review of Neuroimaging Correlates of Executive Functioning: Converging Evidence From Different Clinical Population.”
Mayo Clinic: “EEG (electroencephalogram).”
National Institutes of Health: “Exercise-induced changes in EEG alpha power depend on frequency band definition mode.”
National Sleep Foundation: “A good workout can help you get great shut-eye.”
Neurosensory Disorders in Mild Traumatic Brain Injury: “Cognitive Rehabilitation for Mild Traumatic Brain Injury (mTBI).”
UCSF Memory and Aging Center: “Executive Functions.”
University of Denver: “Executive Functions.”
U.S. Department of Health and Human Services: “Physical Activity Guidelines for Americans.”
U.S. National Library of Medicine: “BDNF gene.”
WebMD. "How Exercise Affects your Brain".