How to ADHD "Proof" Your Life

1 year ago
26

In this video I go over tips and interventions to help you manage your ADHD.

1. Learn from your past mistakes:
2. Leave things that you need to take on top of your keys
3. Leave your badge or things you need for work in your car if possible
4. Set a timer for when you start cooking so you don’t forget you left something on the stove
5. Do a double check before submitting emails, closing car doors, or sending homework
6. Use electronic notifications and reminders: to remind you when to take medication, water plants etc
7. Use lists. Make use of lists and notes to keep track of regularly scheduled tasks, projects, deadlines, and appointments. If you decide to use a daily planner, keep all lists and notes inside it. You also have many options for use on your smartphone or computer. Search for “to do” apps or task managers.
8. Give yourself more time than you think you need. Adults with ADHD are notoriously bad at estimating how long it will take to do something. For every thirty minutes of time you think it will take you to get someplace or complete a task, give yourself a cushion by adding ten minutes.
9. Plan to be early and set up reminders. Write down appointments for fifteen minutes earlier than they really are. Set up reminders to ensure you leave on time and make sure you have everything you need ahead of time so you're not frantically looking for your keys or phone when it's time to go.
10. Learn to say no
11. Impulsiveness can lead adults with ADHD to agree to too many projects at work or make too many social engagements.

8. Minimize Distractions

As always thank you for watching your support means the world to me. If you want to help fund more videos consider donating to my Patreon account. I love making videos for my subscribers. If you would like to support the cause feel free to donate at:

🦄🚨⬇️START HERE]🚨⬇️🦄
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨✅ Etsy Store
https://mmini.me/Etsy
Cheat Sheets: Nursingwithprofessorb.com
💯NCLEX TEST SECRETS: NCLEX-Test Taking Strategies Course 👉🏼
https://mmini.me/NTS
▬▬▬▬▬▬▬▬▬▬▬▬��▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔SUBSCRIBE👉🏼 https://mmini.me/NursingWithProfessorBYT
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣TALK TO ME ON MY SOCIAL MEDIA!
Instagram ►https://www.instagram.com/np_brigitte/
Facebook► https://mmini.me/NWPBFB
Facebook Private Group► https://mmini.me/PrivateNWPB

EMAIL: Support@nursingwithprofessorb.com

LEGAL DISCLAIMER:

These videos are intended for educational purposes only and not intended to be used to guide clinical practice. Although we strive for 100% accuracy in all of our videos, errors may occur. Never treat a patient or make a nursing or medical decision based on the information provided on this channel or in our videos. Never practice nursing or medicine unless you have a proper license to do so.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise infringe.

Use of this Information

The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Or specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a nurse practitioner-patient relationship.
Because of unique individual needs, the reader should consult his or her personal physician to determine the appropriateness of the information for the reader's situation.

Affiliate Links

📸 Camera I use: Sony camera ZV1: https://amzn.to/3zJ4LU1

🚨🚨🚨🚨 Spanish Made Easy USE MY AFFILIATE LINK FOR $30 OFF 🚨🚨🚨
😱😱😱😱😱😱😱😱😱😱

https://www.spanishmadesimple.net/courses/medical-spanish-for-beginners?coupon=professorb37

https://www.spanishmadesimple.net/courses/advanced-spanish?coupon=professorb37

https://www.spanishmadesimple.net/courses/dental-spanish-for-beginners?coupon=professorb37

https://www.spanishmadesimple.net/courses/spanish-for-beginners?coupon=professorb37

Nursing.com Affiliate Link:
https://nursing.com/?ref=306

�� Lighting: LimoStudio Photography Photo Portrait Studio 660W Day Light Umbrella Continuous Lighting Kit, LMS103
https://amzn.to/3lElIbV

👩🏻‍💻 How I create my Thumbnails

https://canva.7eqqol.net/x3XBO

VIDIQ Affiliate Program
https://vidiq.com/ProfB

Affiliate Disclaimer

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no additional cost to you.  While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.  Thank you for your support.

Loading comments...