ROOT University: A Blind Date With Your Gut | Mar 07, 2023 Call | The Root Brands

Special guest, Erkia West goes over the importance of gut health and reveals the secrets to the success of her "Healthy Gut Protocol."

⏳ Chapters ⏳
00:00 intro
00:10 medical disclaimer
02:03 meet erika west
03:01 what you should know about digestion
05:07 what the shape of your stomach tells you
09:00 your colon's reflex point
11:31 the gut-brain connection from an emotional perspective
15:20 the causes of symptoms and diseases
18:36 Gut-friendly foods: your gut likes it simple!
26:51 is there such thing as "good" and "bad" bacteria?
30:40 how clean slate has simplified the prep steps of erika west's "gut protocol"
35:00 references

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