How to Stay Motivated All the Time? by Sadhguru ji
Maintaining motivation over time can be a challenge, but it's essential for achieving your goals and making progress in your life. Here are some tips to help you stay motivated all the time:
Define your why: To stay motivated, it's important to have a clear understanding of why you're pursuing a particular goal. Write down your reasons for pursuing this goal and keep them visible to remind yourself why you started in the first place.
Set small achievable goals: Break your big goals into smaller achievable ones, and track your progress. Celebrating your small wins can keep you motivated and inspired to achieve more.
Create a vision board: Visualizing your goals can help you stay motivated. Create a vision board with images, quotes, and affirmations that inspire you and remind you of your goals.
Surround yourself with positive influences: Seek out people who support and encourage you. Spend time with people who inspire and motivate you, and avoid those who bring you down.
Take care of your physical health: Physical health and mental well-being are closely connected. Exercise, eat nutritious food, and get enough sleep. When you feel good physically, you're more likely to stay motivated and focused.
Stay curious and keep learning: Cultivate a growth mindset and remain curious. Read books, take courses, or learn a new skill. Challenge yourself to keep learning and growing.
Embrace failure: Don't let setbacks derail you. View failures as opportunities to learn and grow. Stay resilient, stay positive, and keep pushing forward.
Remember that motivation is not a constant state, and it's natural to experience fluctuations in your motivation levels. However, by implementing these tips, you can create an environment that nurtures and supports your motivation, helping you to achieve your goals over the long-term.
-
1:59:08
Danny Haiphong
12 hours agoBen Norton: Hezbollah REPELS Israel's Ground War, IDF STRIKES Russia Air Base–Is WW3 Next?
58.3K49 -
58:47
Flyover Conservatives
1 day agoPort Shutdowns Paralyzing Global Trade: What You Need to Know - Clay Clark | FOC Show
64.8K8 -
55:19
LFA TV
23 hours agoKamala’s Triple Whammy: Flooding, Port Strikes and War | Trumpet Daily 10.3.24 9PM EST
57.5K16 -
46:23
Donald Trump Jr.
16 hours agoJD Shows why He was the Perfect VP Pick, my Full Reaction | TRIGGERED Ep.179
137K274 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Hold a Rally in Saginaw, MI - 10/3/24
3,571 watching -
46:41
Kimberly Guilfoyle
16 hours agoHard Truths & Dishonest Dems, Interviews with Roger Stone & Rep Michael Waltz | Ep. 162
103K49 -
1:34:46
Redacted News
13 hours agoEMERGENCY! UKRAINE BOMBS NUCLEAR FACILITY, AMERICANS TOLD TO GET OUT OF LEBANON NOW | Redacted
177K436 -
44:57
Candace Show Podcast
12 hours agoI Spoke With Kamala's Uncle! | Candace Ep 78
174K876 -
5:51
The Gun Collective
13 hours agoExposing the way to make her LOSE.
48.9K27 -
1:13:06
Exploring With Nug
1 day agoTYRANT Fire Chief Threatens Helicopter Pilot With ARREST!
42.1K21