Love Your Liver Livestream 68: Why APPLES are BEST, Losing Weight Affects Toxicity, Subscriber Q&A

Timestamps:

0:00 Intro.

0:42 Apples, weight loss, and toxicity. Superfoods, copper, vitamin A (retinol), caffeine / coffee, and drugs / pharmaceuticals (big pharma). Bile acid (primary, secondary), insoluble fibre, and soluble fiber (such as beta-glucan from oats / oatmeal, or pectin from apple flesh / pulp). Beneficial bacteria (lacto / bifido), dysbiosis, fermentation, gas / bloating, and bowel movements (constipation vs regular vs diarrhea). UDCA / TUDCA, and cirrhosis.

8:00 Fruits, cholesterol, steroid hormones, and poop / feces. Vitamins A and D, and slower production of bile (cholic acid). Stones (kidneys, gallbladder, etc.), overweight / underweight, fat / obesity, phytochemicals, health benefits, diabetes, cancer, asthma, heart disease, pears, low carb carnivore, insulin (sensitivity vs resistance), glucose, antioxidants, fertility. An apple a day keeps the doctor away.

20:35 Peeling apple skin, insoluble fiber, phenols / polyphenols, organic vs nonorganic (wax, shellac, herbicides, pesticides, fungicides, etc.). Adipose tissue, body fat storage / accumulation, toxins, fasting, polychlorinated biphenyl (PCB), blood, alcohol, poison, liver king, eggs, dairy (milk, butter, cheese, etc.), tropical fruit, pooping, and laxatives.

36:41 Herbal supplements (e.g., Chinese and Swedish bitter herbs), and immune system. SIBO (small intestinal bacterial overgrowth), bile (salts, blood, ox, etc.), cholestasis (intrahepatic vs extrahepatic), crutches / bandaids, and fermented foods (e.g., cheese, yogurt, and sauerkraut). Milk thistle, cytochromes, studies (lab, cell, in vivo vs in vitro), duration paradox (short-term vs long-term results).

47:49 Fasting; soluble fibre; and meal portions and timing. Bile release, nofap November, male genitals (testicles, prostate, etc.), and addiction.

51:45 White rice, arsenic toxicity, aldehydes, medical tests (blood and hair), diabetes, deficiency (vitamin B1, zinc, etc.), and soaking / cooking methods.

1:00:47 Allergies, histamines, mast cell activation syndrome / disorder (MCAS / MCAD), vitamin A, copper, asthma, and disease symptoms.

1:04:27 Substitutes for sugar / sweeteners (e.g., trehalose, stevia); and infertility. Glucose vs ketones. ALDH / ADH (aldehyde / alcohol dehydrogenase). Fructose in apples.

1:10:55 Apple sauce (e.g., canned, bottled, or sealed in mason jar) versus fresh whole apples. Raw vs pasteurized (heated); aldehyde (e.g., formaldehyde); pears and overripe bananas; and banana bread. Jams and jellies. Food sensitivities. Night vision.

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