The Cold Makes Me STRONGER | PULL

💥 HIT 💥

🗓️ Mon 13 Mar 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - 1: Shrugs 💥
1:07 - 2: Chest Up 💥
1:55 - 3: Row 💥
2:37 - 5: Extensor Roll 💥
3:22 - 6: Flexor Roll 💥
4:17 - Stretch

4:46 - Outro
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🔪 FOOD 🪓
OMAD HYPERCARNIVORE

🥩 1 kg | 2,2 lb
🧈 ∞

🧂 To taste
💧 When thirsty
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💪🏻 MY BODY 💪🏻

Weight: 85 kg | 187 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
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