Biggest Difference Between Zen Buddhist and Taoist Meditation

Meditation is a mental practice that involves focusing your attention and awareness on a particular object, thought, or activity to achieve a state of calmness, clarity, and relaxation. It is often used as a tool to reduce stress, improve concentration, and promote overall well-being. There are many different types of meditation, each with its own techniques and goals, but they all share a common aim of cultivating a more peaceful and harmonious state of mind.

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