Premium Only Content
Keto Hacks for Women with Leanne Vogel
Leanne Vogel's "The Keto Diet Cookbook" https://amzn.to/3ieB5Yu
Today’s episode is sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health.
Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!
After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today’s podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women’s cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won’t stall your progress.
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
13:19
Dr David Jockers
3 days ago $13.32 earned5 Dangerous Food Ingredients That Drive Inflammation
89.3K20 -
58:10
Kimberly Guilfoyle
4 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
25.7K16 -
3:03:27
vivafrei
9 hours agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
71.9K21 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
3,474 watching -
1:15:00
Awaken With JP
6 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
84.9K87 -
1:42:21
The Quartering
7 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
78.9K45 -
2:23:15
Nerdrotic
7 hours ago $9.32 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
57.3K4 -
1:14:05
Tucker Carlson
7 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
138K271 -
1:58:31
The Dilley Show
7 hours ago $29.46 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
119K27 -
1:09:59
Geeks + Gamers
8 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
78.8K19