5 Key Strategies to Prevent Respiratory Infections

In this video, you will discover 5 key strategies to prevent respiratory infections. Here is a helpful article with a lot more information. https://drjockers.com/lung-health/

For Cold/Flu Symptoms: https://drjockers.com/8-ways-beat-cold-flu-fast/
Vitamin D Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7973108/

Top Strategies Discussed

1) Prioritize Good Sleep
2) Eat a Nutrient Dense Diet
3) Optimize Vitamin D Levels
4) Intermittent Fasting
5) Regular Exercise
6) Keep Stress Under Control

More info on Vitamin D: https://drjockers.com/vitamin-d-deficiency/