Autophagy Fasting Strategies for Deep Cellular Healing
Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change.
The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. In this video, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.
Read More Here: https://drjockers.com/autophagy/
Deep Sleep Video: https://www.youtube.com/watch?v=98x9iH7llV0
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
10:22
Dr David Jockers
16 days ago $3.53 earnedThe Simple Breathing Exercise That Doubles Your Energy Levels
18.3K2 -
UPCOMING
I_Came_With_Fire_Podcast
8 hours agoFood Security & the American Beef Industry: AJ Richards on Supply Chain Risks & The SUSTAINSAct
23.2K2 -
4:41:10
Tundra Gaming Live
9 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
50K8 -
1:38:24
JoBlo Originals
7 hours agoFriday Night Flicks!
54.1K8 -
5:09:20
Nerdrotic
11 hours agoAgatha All Along Geyest Show EVER! Rings of Power Girl POWER! - Friday Night Tights #320 Jonny Law
114K30 -
1:18:43
Edge of Wonder
8 hours agoPager Explosions: How Technology Can Be Used Against Us
60.8K10 -
8:19:47
Akademiks
14 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
175K75 -
11:44:20
Total Horse Channel
18 hours ago2024 WDAA World Championship Show | Friday | Arena One
62.7K1 -
4:16
The Worlds Funniest Animals
9 hours agoAnimals Gone Wild Compilation
49.6K9 -
2:22:56
WeAreChange
11 hours agoDiddy Will Get EPSTEINED?! The Power Brokers Are LOSING IT
99.3K74