The Circadian Rhythm & Your Metabolism

Your circadian rhythm is critical to your sleep-wake cycle, your energy, immune function, digestive health, fat burning and metabolism. In this short video, energy expert Ari Whitten and I discuss the role of the circadian rhythm in metabolism and fat burning. For more info read this article: https://drjockers.com/melatonin/

Find the full length podcast episode here:

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto