Holiday "Healthy" Food Shopping

Holiday "Healthy Food" Shopping
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I'm here to help you with your holiday healthy food shopping! Here are some tips to help you make the most of your shopping experience:

1. Make a list of what you need before you go to the store. This will help you stay focused and avoid impulse buys.

2. Stick to the perimeter of the store. This is where most of the fresh produce, and other healthy foods are located.

3. Choose clean proteins like grass-fed 🥩, pasture-raised eggs, chicken, wild-caught fish, etc.

4. Read nutrition labels carefully and look for foods that are low in processed sugar and chemicals.

5. Look for organic options when possible.
#ketodoctor #doctorofnaturalmedicine #drdavidjockers #healthyfood

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