Music to put you in a better mood ~ Flute music - relax / stress relief.

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
@NatureHabits

#relaxing #relaxingmusic #meditation #stressrelief #yogapractice