Yoga and it's significance

Yoga is a practice that originated in ancient India and has been widely recognized for its physical, mental, and spiritual benefits. The practice involves a combination of postures, breathing exercises, and meditation techniques that promote relaxation, flexibility, strength, and balance. Scientific research has shown that regular yoga practice can improve overall health and wellbeing, reduce stress and anxiety, and enhance cognitive function. Yoga is now practiced by millions of people worldwide, and has become a popular tool for managing both physical and mental health.