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Spirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and other mysteries of human existence.
Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself.
It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole.
Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being
Spirituality is not a single path or belief system. There are many ways to experience spirituality and the benefits of a spiritual experience. How you define spirituality will vary. For some people, it's the belief in a higher power or a specific religious practice.
For others, it may involve experiencing a sense of connection to a higher state or a sense of inter-connectedness with the rest of humanity and nature. Some signs of spirituality can include:
• Asking deep questions about topics such as suffering or what happens after death
• Deepening connections with other people
• Experiencing compassion and empathy for others
• Experiencing feelings of interconnectedness
• Feelings of awe and wonder
• Seeking happiness beyond material possessions or other external rewards
• Seeking meaning and purpose
• Wanting to make the world a better place
• Not everyone experiences or expresses spirituality in the same way. Some people may seek spiritual experiences in every aspect of their lives, while others may be more likely to have these feelings under specific conditions or in certain locations.
• For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others might have these feelings when they're out enjoying nature.
here are many different types of spirituality. Some examples of how people get in touch with their own spirituality include:
• Breathwork
• Meditation or quiet time
• New age spirituality
• Prayer
• Service to their community
• Spending time in nature
• Spiritual retreats
• Yoga
Other people express their spirituality through religious traditions such as:
• Buddhism
• Christianity
• Hinduism
• Humanism
• Islam
• Judaism
• Sikhism
• To find purpose and meaning: Exploring spirituality can help people find answers to philosophical questions they have such as "What is the meaning of life?" and "What purpose does my life serve?"
• To cope with feelings of stress, depression, and anxiety: Spiritual experiences can be helpful when coping with the stresses of life.
• To restore hope and optimism: Spirituality can help people develop a more hopeful outlook on life.
• To find a sense of community and support: Because spiritual traditions often involve organized religions or groups, becoming a part of such a group can serve as an important source of social support.
Dedication to God or a higher power translated into less stress reactivity, greater feelings of well-being, and ultimately even a decreased fear of death.
People who feel comfortable and comforted using spirituality as a coping mechanism for stress can rest assured that there's even more evidence that this is a good idea for them. Prayer works for young and old alike. Prayer and spirituality have been linked to:
• Better health
• Greater psychological well-being
• Less depression5
• Less hypertension
• Less stress, even during difficult times6

• More positive feelings
• Superior ability to handle stress
• Pay attention to how you are feeling: Part of embracing spirituality means also embracing what it means to be human, both the good and the bad.
• Focus on others: Opening your heart, feeling empathy, and helping others are important aspects of spirituality.
• Meditate: Try spending 10 to 15 minutes each morning engaged in some form of meditation.
• Practice gratitude: Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness.
• Try mindfulness: By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.