How The Top 1% of MEN Take Care of Their Health

1 year ago
80

I'll be discussing the health habits and principles of the top 1% of men. Discover how they prioritize their health and where they seek health advice. Additionally, I'll share my personal journey of going from following the status quo to becoming a high-value man.

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⏲Timestamps:
00:00 What Happens When You Take The Masculine Medicine
01:32 My Journey Following The Norm
02:24 How I Made This Guide
02:50 How The Top 1% of Men Find Health Advice
03:23 Health Principles Top 1% of Men Use
04:19 Body
05:33 Face
06:00 Food
06:45 Mind
07:12 Spirit
07:37 What To Do As A Man on Masculine Medicine
08:34 Outro

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🤔 ABOUT MATTHEW FARRAHI 😃

Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher.

This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.

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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.

#MasculineMedicine #masculinity #masculineenergy

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