Male Pelvic Floor Exercises at Home to Increase Blood Flow to Your Groin Area

The pelvic floor, also known as the pelvic diaphragm, are a collection of muscles that span the floor of the pelvis. The pelvic floor muscles enclose the pelvic viscera, including the bladder, intestines, and uterus (in females) and separate the pelvic cavity above from the perineal region (located between the anus and the overt genitals) below.. [1]The pelvic floor supports abdominal and pelvic viscera, maintains bowel and bladder continence, and functions in voiding, defecating, sexual activity, and childbirth