Unlocking the Secrets of Ancient Breathing Techniques | The Joe Rogan Experience - James Nestor

In this video, James Nestor talks to Joe Rogan about the benefits of proper breathing and how it can improve our overall health and well-being. Nestor discusses how ancient cultures developed breathing techniques to improve their health, and how modern science is now confirming the benefits of these techniques. He also shares some practical tips for incorporating better breathing habits into our daily lives.