How 10 pushups every day will completely transform your body

Pushups are beneficial for building upper body strength.

These exercises work the triceps, bicpecs, and shoulders.

And when done properly, they strengthen the lower back and core by pulling in the abdominal muscles.

Pushups are effective and fast, not to mention, it can be done anywhere since it doesn’t need any equipment.

When done regularly, say, 10 pushups a day, you’ll likely notice gains in your upper body strength.

But what else is there? Can this exercise transform your body?

Find the answers to these by joining us in this video discussion of ours.

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