These Are The 10 Best Melatonin Rich Foods You Can Eat Before Bed #shorts

Melatonin is a hormone that is naturally produced by the body and plays a crucial role in regulating the sleep-wake cycle. It helps to promote relaxation, decrease alertness, and improve sleep quality. While melatonin supplements are widely available, there are also certain foods that are rich in melatonin and can be incorporated into the diet to help improve sleep.