Weight loss is the process of reducing body weight by burning more calories

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Weight loss is the process of reducing body weight by burning more calories than one consumes through food and drink. This can be achieved by following a healthy diet, increasing physical activity, or a combination of both.

To lose weight, one must create a calorie deficit, which means consuming fewer calories than the body needs to maintain its current weight. This can be done by reducing portion sizes, choosing low-calorie foods, and avoiding high-calorie, processed foods.

Exercise is also an important part of weight loss, as it helps to increase the number of calories burned by the body. Activities such as running, cycling, swimming, or weightlifting

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