TASTY desserts: Keto Choco-Peanut Butter Mug Cake

1 year ago
4
keto cooking weight loss meal plan healthy keto diet food plan keto diet foods keto diet for beginners keto diet for diabetics keto diet for dummies keto diet fruit

Get your free 7 day keto diet meal plan here https://bit.ly/3IWb9xl
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

Loading comments...