Ice plunge

Ice plunge. A mental and physical recovery protocol with a dash of nonshivering termogenesis at the end.I always use horsestance and breathwork + a random intuitive mudra for recovering heat after the ice.
WARNING: Cell Phones Maybe Cause Headaches & Cancer...Here's How To Protect Yourself
Are cell phones really dangerous? Or is that some kind of conspiracy theory cooked up by tinfoil-hat-wearing weirdos who want to keep us in the dark ages? To be honest, I never really thought about it… not until some people I respect started to express concern over the amount of electromagnetic radiation we’re exposed to every day.
https://www.digistore24.com/redir/448909/mikolos787/