21 Day Smoothie Diet Meal Plan

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The 21-Day Smoothie Diet was created by self-proclaimed nutritional expert Drew Sgoutas with the aim of helping people lose weight and keep it off in a healthy way. foods, and up to two snacks per day.
However, any diet that promises quick weight loss without robust scientific evidence is usually considered a fad. They are often very restrictive, with few minerals and antioxidants.
Studies show eating plenty of fruits and vegetables can reduce the risk of a number of chronic diseases and other issues, including:
Reduced risk of cardiovascular disease
Reduced blood pressure
Reduce risk of cancer
Reduced risk of type 2 diabetes
Better weight loss long-term
The World Health Organization recommends around 5 servings (400 g) of fruit fiber to help reduce blood cholesterol levels and other health markers. High-fiber foods also keep you fuller for longer, stopping you from overeating.
One study found that people eating high-fiber diets had significantly reduced the frequency and death rates from cardiovascular disease. Sufficient intake of fiber is also linked to reduced risk of heart disease and type 2 diabetes
Many people don’t get enough fiber. The U.S. The Department of Agriculture (USDA) recommends 38 grams of fiber for men per day and 25 grams of fiber for women per day.
Smoothies can boost your fiber intake as long as the right fruits and vegetables are chosen.