Knit with me - relaxing music playlist 🍂 30 min knitting circle calming stress relief no talking

Welcome to our meditation, yoga, and relaxation channel! This video is a guided practice to help you achieve a state of calm and tranquility. Our intention is to provide a space for you to disconnect from daily distractions and connect with yourself.
The practice begins with breathing exercises to help you focus on the present moment and calm the mind. Then, you will be guided through a gentle sequence of yoga postures that help release physical and emotional tension from the body. Each posture is explained in detail, with options for beginners and advanced practitioners.
After the yoga sequence, you will be guided in a meditation to help calm the mind and find a state of inner peace. The meditation is designed to help you focus on the present moment, let go of worries and stress, and find a sense of clarity and serenity.
This video is perfect for beginners or those who already regularly practice meditation or yoga. It is designed to help you connect with your breath, body, and mind, and achieve a state of deep relaxation.
Remember, the practice of meditation, yoga, and relaxation is a journey, and each day is an opportunity to connect with yourself. Take a few minutes for yourself today and try this guided meditation, yoga, and relaxation practice.
Here on our channel, we have many other meditation, yoga, and relaxation videos that you can enjoy at your own pace. Subscribe to our channel for updates and new videos regularly. Thank you for joining us on this journey of peace, serenity, and self-discovery!