Glute and Thigh Workouts with Turnedup Fitness

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🏋️‍♀️🏋️‍♂️ Welcome to Turnedup Fitness! In this video, join Japhine as she demonstrates two great exercises to help you build a stronger lower body - barbell hip thrusts and resistance band kickbacks. Japhine performs 5-7 sets of 10-13 reps on hip thrusts and 20 reps on the resistance band kickback to really target those glutes and hamstrings. 💪🍑

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