Excercise for Abdomen

Abdomen Exercise Routine.

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Excercise for Abdomen

Here is an exercise routine that targets your abdominal muscles:

Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground while keeping your neck and head in a neutral position. Lower your shoulders back down to the ground and repeat for 10-15 repetitions.

Planks: Get into a push-up position, but instead of lowering yourself down, hold yourself up with your forearms. Keep your back straight and hold the position for 30-60 seconds.

Russian Twists: Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold a weight or a ball in your hands and rotate your torso to the left, then to the right. Repeat for 10-15 repetitions.

Bicycle Crunches: Lie on your back with your hands behind your head and your legs in a tabletop position. Touch your left elbow to your right knee while straightening your left leg. Then touch your right elbow to your left knee while straightening your right leg. Repeat for 10-15 repetitions.

Mountain Climbers: Get into a push-up position and bring your left knee towards your chest, then switch and bring your right knee towards your chest. Move quickly back and forth between your left and right legs, as if you were climbing a mountain. Repeat for 30-60 seconds.

Remember to engage your core muscles during each exercise and to breathe deeply throughout the routine. Consistency and proper form are key to achieving strong, toned abdominal muscles.