How To Lose Weight Fast without Workout.

Eat a healthy, balanced diet: Focus on eating whole foods that are nutrient-dense, such as fruits, vegetables, lean protein, and healthy fats. Avoid processed and junk foods as much as possible.

Cut back on calories: To lose weight, you need to create a calorie deficit by consuming fewer calories than your body burns each day. You can do this by eating smaller portions, cutting back on snacks and sugary drinks, and choosing lower-calorie foods.

Exercise regularly: Regular exercise can help you burn calories, build muscle, and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Drink plenty of water: Drinking water can help you feel full and reduce your appetite. Aim for at least 8 glasses of water per day.

Get enough sleep: Lack of sleep can disrupt your hormones and make it harder to lose weight. Aim for 7-8 hours of sleep each night.

Remember, weight loss takes time and patience. Don't expect overnight results, and be consistent with your healthy habits. It's also important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.